ONLINE
TRAINING PROGRAM

THE JONER FOOTBALL ONLINE TRAINING PROGRAM | COACHING IN YOUR POCKET

Become that skilled athlete

This program raises the bar for the more committed footballers out there.
To become a top professional in todays game, training on the field won’t
be enough. Speed, power, endurance, athleticism and strength combined
with detailed football (soccer) sessions will take your game to a complete
different level.

FOOTBALL SPECIFIC STRENGTH & CONDITIONING

THE PROGRAM WHAT IS IT?

  • – 4 week program designed by top class professional coaches Lee Jones & Brandon Jones
  • – Combining S&C with football
  • – 3x football training sessions a week
  • – 3x football specific S&C sessions a week
  • – Trainees will gain access to a members only Joner 1on1 Facebook page, where people can bond, interact, motivate and stay connected.

 

WHAT DO I NEED?

 

We have tried to keep our first training program as simple as possible. You do not need fancy equipment or to be a member of a gym! If you have those, then great. However, you will need a ball and a training partner, which will massively help in many ways. You could do 80% of the sessions in your back garden but some sessions i.e striking / shooting will require a soccer field or a goal. You may need to do some workouts at a local park if you’re not a member of a gym.

 

WHO IS IT FOR?

 

This program is for players who are committed and dedicated to improve. This program would be extremely beneficial for any player, whether you’re an amateur or a professional. We believe this program is suited more towards teenagers and adults. Footballers from a young age should be focusing on just developing their soccer skills. If you are looking for just specific drills to improve soccer, then click below.

Lee

Detailed football training sessions

HOW CAN ONLINE TRANING SESSIONS HELP YOU

HOW IMPORTANT IS THIS TYPE OF TRAINING?

We spoke to professional footballer and A-League sensation Mitch Austin on how important mixing strength and conditioning is with football?

Here is what he had to say about when he was undergoing the complete footballer program we have running in Sydney.

YOUR COACHES!

LEE JONES (FOOTBALL COACH)

– Voted number 1 private coach in Australia
– A licence coach (UEFA & FFA)
– Played professionally in the UK for Everton & Wrexham AFC
– Currently working with professional and international players
– 10+ years of coaching experience

Brandon
BRANDON JONES (S&C COACH)

– BA degree in sports psychology
– BA degree in human movement sciences
– Certificate III – fitness
– Certificate IV – personal trainer
– Over 15 years of experience in the fitness industry

FREQUENTLY ASKED QUESTIONS!

ONLINE TRAINING PROGRAMS

Week 1

3 S&C sessions

- Football conditioning
- Explosive power
- Mobility
- Core
- Detailed work outs

3 Soccer sessions

- Master the ball
- Passing 1st touch
- Speed & agility
- Effective skills
- Developing balance

Week 2

3 S&C sessions

- Football conditioning
- Explosive power
- Mobility
- Core
- Detailed work outs

3 Soccer sessions

- Master the ball
- Passing & 1st touch
- Speed & agility
- Effective skills
- Developing balance

Week 3

3 S&C sessions

- Football conditioning
- Explosive power
- Mobility
- Core
- Detailed work outs

3 Soccer sessions

- Master the ball
- Passing & 1st touch
- Speed & agility
- Effective skills
- Developing balance
.

DOWNLOAD ALL 3 WEEKS FOR A DISCOUNTED RATE