ONLINE
TRAINING PROGRAM

This program raises the bar for the more committed footballers out there.
To become a top professional in todays game, training on the field won’t
be enough. Speed, power, endurance, athleticism and strength combined
with detailed football (soccer) sessions will take your game to a complete
different level.

• – 3 week program designed by top class professional coaches Lee Jones & Brandon Jones
• – Combining S&C with football
• – 3x football training sessions a week
• – 3x football specific S&C sessions a week
• – Trainees will gain access to a members only Joner 1on1 Facebook page, where people can bond, interact, motivate and stay connected.
• – It Will take 4 weeks to complete. Get match ready in 4 weeks of hard work!

WHAT DO I NEED?

We have tried to keep our first training program as simple as possible. You do not need fancy equipment or to be a member of a gym! If you have those, then great. However, you will need a ball and a training partner, which will massively help in many ways. You could do 80% of the sessions in your back garden but some sessions i.e striking / shooting will require a soccer field or a goal. You may need to do some workouts at a local park if you’re not a member of a gym.

WHO IS IT FOR?

This program is for players who are committed and dedicated to improve. This program would be extremely beneficial for any player, whether you’re an amateur or a professional. We believe this program is suited more towards teenagers and adults. Footballers from a young age should be focusing on just developing their soccer skills. If you are looking for just specific drills to improve soccer, then click below.