This program raises the bar for the more committed footballers out there.
To become a top professional in todays game, training on the field won’t
be enough. Speed, power, endurance, athleticism and strength combined
with detailed football (soccer) sessions will take your game to a complete
different level.
We have tried to keep our first training program as simple as possible. You do not need fancy equipment or to be a member of a gym! If you have those, then great. However, you will need a ball and a training partner, which will massively help in many ways. You could do 80% of the sessions in your back garden but some sessions i.e striking / shooting will require a soccer field or a goal. You may need to do some workouts at a local park if you’re not a member of a gym.
This program is for players who are committed and dedicated to improve. This program would be extremely beneficial for any player, whether you’re an amateur or a professional. We believe this program is suited more towards teenagers and adults. Footballers from a young age should be focusing on just developing their soccer skills. If you are looking for just specific drills to improve soccer, then click below.
We spoke to professional footballer and A-League sensation Mitch Austin on how important mixing strength and conditioning is with football?
Here is what he had to say about when he was undergoing the complete footballer program we have running in Sydney.
– Voted number 1 private coach in Australia
– A licence coach (UEFA & FFA)
– Played professionally in the UK for Everton & Wrexham AFC
– Currently working with professional and international players
– 10+ years of coaching experience
– BA degree in sports psychology
– BA degree in human movement sciences
– Certificate III – fitness
– Certificate IV – personal trainer
– Over 15 years of experience in the fitness industry
3 S&C sessions
3 Soccer sessions
3 S&C sessions
3 Soccer sessions
3 S&C sessions
3 Soccer sessions